“I’m only guiding you, your attention,
back to your natural state of stillness.
A peaceful life is priceless, a peaceful mind is priceless.
Here peace and contentment go together.
Effortlessly at rest, no striving
to be somewhere else or to be in any other state,
and notice that your entire being is enjoying this rest.
The more that you allow this sort of shutting down,
the more you will love it.
Your life, responding to this, becomes very harmonious,
very silent, very happy.”
19 March, 2020