“Resting the attention inside the awareness itself,
there is no separation, there is no ‘yourself’ and awareness,
just the expanse—immeasurable, silent, effortless, omnipresent.”
This sublimely simple yet immensely powerful guidance transmits a sweet purity and deep silence, where the listener comes to effortlessly recognise their shapeless, history-less source and being. This meditation is accompanied by gentle, uplifting music.
Length: 29 minutes duration
Spoken words: Silent Sitting with Mooji at Zmar, Portugal, 9 October 2019
Music: ‘Frozen in Time’ by Peder B. Helland
Mastered by Sadhu Om